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|Name||CrossFit Ocean Beach|
|Address||1811 Sunset Cliffs Boulevard|
Ocean Beach, San Diego, CA 92107
Like, Tweet or +1 CrossFit Ocean Beach
Movements for Golden State Games Are posted @ http://www.eventbrite.com/e/golden-state-games-tickets-10696977949
Wednesday WOD warm-up general + shoulders, triceps and lats strength Bent over barbell rows 3x20reps Max weight for unbroken sets WOD 4rds 10 power clean 165/105 100m sprint (Half way round the building. You will leave out the street side, and come back in the rollup door by the air dynes) 10 plyo push-ups (1-hand on a 25lb bumper plate, 1-hand on the ground, push-up and jump hands laterally to switch. Each push-up is a rep. Scale is regular push-ups)
Time to get your run on with Coach Rob! CrossFit Adventure and friends Track wod Wednesday, March 5, 2014 Acalanes H.S. 6pm. All levels welcome! Brought to you by Tri-Active Recovery Coaching and Wellness it's gonna be a good one! #triactiverecovery #dominatethevoiceinside
Open Participants: We are going to do a quick limited run of some team t-shirts and tanks. We'll pay for part of the shirts to reduce the cost to $10 (since you guys have already paid to participate in the open). If you want one to show your team spirit, we'll post a sign up at the gym--get me your sizes (and if you want the tank or t-shirt) by this SUNDAY. Thanks! Anyone else who would like one of these can order one for $20. We're just doing one batch of these, so get your order in if you'd like one.
We're not making any promises (except that we'll all keep working hard) but after Week 1, Team CFM is in 32nd place in the NorCal Region - that's higher than we've ever been before (and it's before folks have to declare team or individual and, if they go individual, have their scores dropped from the team) - the Top 30 teams advance to Regional competition. Our 14.1 team score contributors were a mix of CFM members and coaches, with coaches Ants, Jason & Cami joined by members Alexa, Trost & Becky. Tip o' the hat to each of you! Whether your number was double digits or triple digits, if you did your best on 14.1 that's what it's all about. See you Friday for 14.2!
We are so stoked to release our first CrossFit Open Yoga recovery video on YogiWOD.com today! Check it out, get some relief, and perform harder and faster next week! Stay tuned for more every week during the Open season. The CrossFit open is upon us! The YogiWOD crew wants to help you recover quickly and effectively from these high intensity workouts. In this six part series, Debbie will guide you through her signature cool down sequence, starting at the beginning and adding on each Monday during the Open. After all six videos are released they can be practiced in order from 1-6 for a perfect cool down/recovery sequence. They can also be used individually after a high intensity workout or on a rest day. In this first video of the series, Debbie guides you through some cooling spinal release poses like bridge, reclined cobbler's pose, and supine twists. These shapes are perfect for after lifting heavy objects at a constantly varied high intensity.
"In the end, my friends were absolutely right. Being a part of the Open has already taught me that while I’m a newbie, I’m also a CrossFit athlete. And while my palms sweat at the thought of what 14.2 may bring, I can’t wait to give it everything I have."
Happy Birthday to one of the strongest souls we know, Sherown Campbell. His mom posted a few pics of him and we had to share. It's pretty obvious Sherown has always been and athlete and we are certain he always will be. Hopefully he can join us again soon so we can celebrate with him! Happy Birthday #mightymouse
14.1 is over and in the books, Great work Lifeworx! Each week Lifeworx will be giving a shout out to our OPEN ALLSTARS. The top three mens and females scores outside our competitive team are as follows; HUGE props with these amazing scores on OPEN workout 14.1. MEN 1) Jesse Ashe - 312 2) Amir Jafari - 302 3) John Kensit and Chris Zanger - 270 WOMEN 1) Elizabeth Feierabend - 260 2) Ashley Burks - 242 3) Jen Bishop 231 *Special shout out to our very own, Mary "Queen of Sparta" Burks, with a dominating score of 255.