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Thursday 12.15.16 Accessory and Bodybuilding Day! WOOO!! Superset 1 Bulgarian Split Squat 3 x 8/8, building Jefferson Curl (slow) 3 x 5, 45/35 ______________________ Superset 2 Seated DB or KB Press 3 x 10/10, building Bent Over DB or KB Row 3 x 10/10, building ______________________ Post WOD Pump (Accessory) 2 Rounds (NFT) 12 DB Lat Pullover 12 DB Reverse Fly (no bobbing!!!) 12 DB Tricep Kickbacks 12 DB Bicep Curls *Use weights that allow for perfect and strict movement *Sets should be unbroken *Leave feeling jacked
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