CrossFit Ocean Beach posted on Facebook
50% x 10
60% x 10
70% x 8
75% x 5 x 2
Find Max Distance Broad Jump
Find Max Height Vertical Jump
Wall Ball, 20/14
Goal is to do each set unbroken and rest as little as possible before going to the next set.
Immediate penalty for breaking up the reps any further is 12 burpees each drop/rest taken.
Record time and burpees accumulated, if any.